A study has revealed that the practice of Tai Chi, an ancient Chinese martial art that involves performing slow and controlled movements, can slow down the progression of Parkinson’s disease in the elderly.
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Parkinson’s disease is a condition that affects the nervous system, particularly the nerve cells in the brain that control movement, causing tremors, rigidity, and slowness. There is currently no cure for the disease, but treatments aim to alleviate symptoms.
According to the study from the BMJ Journal of Neurology, Neurosurgery, and Psychiatry, patients who had already been diagnosed with the disease and incorporated Tai Chi into their routine required lower doses of necessary medications.
Furthermore, the research also showed that Tai Chi can provide long-term benefits, improving both motor and non-motor symptoms, such as balance, cognition, and quality of life. The practice of Tai Chi is accessible and consists of simple movements, making it a viable option for Parkinson’s patients.
